Description
Indian Overnight Oats made with rolled oats, milk, and Ayurvedic spices like saffron, cardamom, and rose water. A nourishing, healthy breakfast to start your day with wellness.
Ingredients
½ cup rolled oats
1 cup milk (dairy or plant-based)
1 tablespoon chia seeds (optional)
1 tablespoon honey or maple syrup
¼ teaspoon ground cardamom
A pinch of saffron strands
1 tablespoon chopped pistachios
1 tablespoon chopped almonds
1 teaspoon rose water (optional)
½ teaspoon vanilla extract (optional)
Instructions
1. Warm the milk to about 110°F and stir in saffron and cardamom; steep for 5 minutes.
2. In a jar or bowl, combine oats and chia seeds (if using).
3. Pour infused milk over oats, add honey, rose water, and vanilla extract; mix well.
4. Cover and refrigerate overnight or for at least 6 hours.
5. Before serving, stir oats gently.
6. Top with chopped pistachios and almonds or preferred nuts and dried fruits.
7. Serve chilled, adding milk if too thick; garnish with extra saffron if desired.
Notes
Store leftovers in the fridge for up to 3 days.
Add extra toppings like dried fruits, seeds, or granola for variety.
Feel free to adjust sweetness with more honey or maple syrup.