Description
Greek Dinner Recipe Fasolada Bean Soup is a traditional Mediterranean dish made with white beans, vegetables, and olive oil. It delivers rich flavor and healthy comfort in every bowl.
Ingredients
Scale
500g white beans
3 celery sticks
3 carrots
1 brown onion
1 red onion
5 garlic cloves
1 tbsp tomato paste
1 cup olive oil
400g crushed tomatoes
1 tsp oregano
1/2 tbsp salt
1/2 tsp pepper
3 bay leaves
Instructions
1. Soak beans for 12 hours
2. Boil beans for 10 minutes and drain
3. Saute onions and garlic
4. Add tomato paste, carrots, celery
5. Add beans, tomatoes, spices, water
6. Simmer for 1.5 hours
7. Add olive oil and salt
8. Simmer 10 more minutes
Notes
Use quality olive oil
Do not skip soaking beans
Adjust seasoning at the end
- Prep Time: 12 hours 20 minutes
- Cook Time: 1 hour 40 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg