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Gingerbread Protein Smoothie – Amazing 5-Minute Healthy Treat


  • Author: Ethan
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

A creamy gingerbread protein smoothie packed with warm spices, natural sweetness, and high protein. Perfect for healthy holiday mornings.


Ingredients

Scale

1/4 cup Greek yogurt

1/2 cup almond milk

2 tablespoons protein powder

1 tablespoon cashew butter

1 teaspoon molasses

1/4 teaspoon vanilla extract

1/4 teaspoon cinnamon

1/4 teaspoon ginger

dash nutmeg

dash salt

1 frozen banana

2 ice cubes


Instructions

1. Add all ingredients to a blender

2. Blend until smooth and creamy

3. Adjust thickness with almond milk if needed

4. Pour into a glass and serve immediately

Notes

Use frozen banana for best texture

Adjust sweetness with more or less molasses

Best served fresh

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 220
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 10mg
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