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Boneless Chicken Thigh Recipes Air Fryer Ultimate 20-Min Dinner


  • Author: Ethan
  • Total Time: 26 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Juicy boneless skinless chicken thighs cooked in the air fryer with smoky garlic seasoning.


Ingredients

Scale

1 1/2 pounds boneless skinless chicken thighs

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon brown sugar

1 teaspoon kosher salt

1/2 teaspoon black pepper


Instructions

1. Pat chicken thighs dry.

2. Toss chicken with oil and seasonings.

3. Preheat air fryer to 380°F.

4. Arrange chicken in one layer.

5. Cook for 8 minutes.

6. Flip and cook 6 to 8 more minutes.

7. Check that chicken reaches 165°F.

8. Rest 5 minutes before serving.

Notes

Cooking time may vary by air fryer model and thigh size.

Use a meat thermometer for best results.

  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 155mg
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