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Air Fryer Chicken Breast: Ultimate 5-Step Juicy Dinner


  • Author: Ethan
  • Total Time: 24 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Juicy air fryer chicken breast cooked at 380°F with simple pantry seasoning, exact timing, and a short rest for tender slices every time.


Ingredients

Scale

2 boneless skinless chicken breasts, 6 to 8 ounces each

1 tablespoon olive oil

1 teaspoon kosher salt

1 teaspoon paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon black pepper

1/2 teaspoon Italian seasoning

Optional: lemon wedges and chopped parsley for serving


Instructions

1. Pat the chicken breasts dry with paper towels.

2. Pound the chicken to an even thickness, about 3/4 inch.

3. Rub both sides with olive oil.

4. Mix salt, paprika, garlic powder, onion powder, black pepper, and Italian seasoning in a small bowl.

5. Season both sides of the chicken and press the spices gently into the surface.

6. Preheat the air fryer to 380°F for 3 minutes.

7. Place chicken in a single layer in the air fryer basket.

8. Cook for 7 minutes, then flip.

9. Cook 5 to 8 more minutes, or until the thickest part reaches 165°F.

10. Rest the chicken for 5 minutes before slicing and serving.

Notes

For larger chicken breasts, pound evenly or slice into cutlets.

Do not overcrowd the air fryer basket.

Use an instant-read thermometer for the juiciest results.

Nutrition is an estimate and may vary based on chicken size and ingredients.

  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 245
  • Sugar: 0g
  • Sodium: 690mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 125mg
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