Description
A creamy thick mango smoothie bowl packed with tropical flavor and healthy ingredients. Perfect for breakfast or a refreshing snack.
Ingredients
Scale
2 cups mango cubed and frozen
1/2 cup full-fat unsweetened Greek yogurt
1/2 cup milk of choice
1/4 teaspoon ground cardamom
1/4 teaspoon turmeric
Instructions
1. Add ingredients to the blender.
2. Blend on high until smooth.
3. Pour blended smoothie into a bowl.
4. Add toppings of choice.
5. Serve and enjoy.
Notes
Use frozen mango for thicker texture.
Add milk slowly to control consistency.
Top with granola, coconut flakes, berries, or seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 24g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg