Stuffed pumpkin with rice and sausage is a rustic, hearty dish that delivers bold flavor and cozy fall vibes in every bite. It’s perfect for chilly evenings, holiday dinners, or when you’re craving something that feels both nourishing and festive. The best part? It’s deceptively simple to prepare. This savory baked pumpkin becomes a showstopping centerpiece, filled with a rich mix of sausage, herbs, and wild rice. In this article, you’ll learn how to prep, stuff, and serve this classic fall dish. For more pumpkin recipes dinner ideas, don’t miss our comforting Cheeseburger Skull Sliders that pair beautifully with
this meal.
Why Stuffed Pumpkin with Rice and Sausage Is a Fall Classic
Stuffed pumpkin with rice and sausage has become one of those meals I return to year after year. The very first time I made it, the kitchen smelled like herbs, roasted pumpkin, and warm sausage—a combination that instantly made my house feel like home. I had picked up a small sugar pumpkin at the farmer’s market, not knowing I was about to fall in love with this dish.
As the pumpkin roasted in the oven, its sweet, earthy aroma started to mingle with the sausage filling I’d prepped on the stove. The mix of sautéed onions, garlic, and seasoned meat combined with nutty wild rice created the most satisfying, hearty filling. Once baked, the entire pumpkin softened just enough to scoop out with the stuffing, making each bite rich and flavorful. That first experience with stuffed pumpkin with rice and sausage turned into a seasonal tradition.
Over the years, I’ve tried other variations—like adding dried cranberries or using jasmine rice instead of wild rice—but nothing beats the original. This dish is the definition of comfort food: warm, filling, and incredibly rewarding.
It’s also a beautiful dish to serve. Whether you use one large pumpkin or go for stuffed mini pumpkin recipes, it always draws gasps at the table. The combination of golden sausage, tender rice, and the natural sweetness of pumpkin creates a pumpkin sausage experience that satisfies without being overly heavy.
So if you’re looking for a fall favorite that feels festive but feeds like a weeknight dinner, this stuffed pumpkin with rice and sausage recipe is your answer. Let’s dive in and make your kitchen smell like autumn magic.

How to Make the Perfect Stuffed Pumpkin with Rice and Sausage
Choosing the Right Pumpkin for Stuffing
When making a stuffed pumpkin with rice and sausage, the kind of pumpkin you choose matters. Avoid large jack-o’-lantern types—they’re watery and flavorless. Instead, look for a sugar pumpkin (also called pie pumpkin), ideally 3 to 4 pounds. Its dense flesh and mild sweetness are perfect for baking and holding hearty fillings.
Before you prep the filling, wash your pumpkin, slice off the top to create a lid, and scoop out the seeds and stringy pulp. Rub the inside with olive oil, sprinkle lightly with salt, and set it in a baking dish. This keeps the base stable and ensures even cooking as it roasts.
Want something more personalized? Try using smaller pumpkins and adapting this into individual portions. You’ll find more ideas in our cozy Cheeseburger Skull Sliders collection for elegant fall entertaining.
Building the Sausage and Rice Filling
The filling is what makes this stuffed pumpkin with rice and sausage shine. Start by browning sausage in a pan with olive oil. Once cooked, remove it and sauté diced onions and minced garlic in the same skillet until soft and aromatic. Return the sausage to the pan, then stir in wild rice, a pinch of salt, pepper, and fresh herbs like sage or thyme.
For a nuttier aroma, substitute wild rice with jasmine rice. A small handful of grated Parmesan adds depth and richness. Fill the pumpkin just below the rim, then bake at 375°F for 60–75 minutes. You’ll know it’s ready when the pumpkin flesh is fork-tender and slightly golden on top.

Creative Twists on Stuffed Pumpkin with Rice and Sausage
Easy Ingredient Variations to Make It Your Own
One of the best things about stuffed pumpkin with rice and sausage is how easily you can adapt it. If you love bold flavors, try using spicy Italian sausage instead of mild. Want to go lighter? Use turkey sausage or plant-based alternatives—they still pair wonderfully with the pumpkin’s natural sweetness.
Switch up the rice too. Wild rice brings a nutty texture, but jasmine rice creates a softer, more aromatic filling. You can even go grain-free with cauliflower rice for a low-carb twist. Add-ins like chopped mushrooms, dried cranberries, or spinach blend beautifully into the mix, enhancing both flavor and texture.
For a more complex taste, stir in crumbled goat cheese or feta just before stuffing. These rich, creamy cheeses contrast nicely with the earthiness of the baked pumpkin. The result? A dish that’s satisfying yet surprising—perfect for guests who think they’ve seen it all.
Looking for another seasonal recipe with earthy, wholesome ingredients? Our sweet potato patties offer a great plant-based companion to this dish.

Serving Suggestions for a Show-Stopping Meal
When you serve stuffed pumpkin with rice and sausage, let the pumpkin itself shine. Place it in the center of the table, lid leaning on the side, and spoon out servings straight from the shell. It’s rustic, dramatic, and utterly delicious.
For side dishes, think simple and seasonal: roasted Brussels sprouts, garlic green beans, or a crisp apple and walnut salad. If you’re cooking for a crowd, try making two pumpkins and offering one with a vegetarian filling.
FAQ About Pumpkin with Rice and Sausage
What kind of pumpkin is best for stuffing ?
The best pumpkins for stuffing are sugar pumpkins, also known as pie pumpkins. These are smaller, denser, and sweeter than carving pumpkins. Their size (typically 3 to 5 pounds) makes them ideal for holding hearty fillings like sausage and rice. Their flesh roasts evenly and becomes tender, making every spoonful of your stuffed pumpkin with rice and sausage flavorful from inside to out.
Can you prepare stuffed pumpkin ahead of time ?
Absolutely. You can prep the pumpkin and filling up to a day in advance. Clean and season the pumpkin, then store it covered in the fridge. Prepare the sausage and rice filling, let it cool, and refrigerate it separately. When you’re ready to bake, stuff the pumpkin and roast as directed. This makes the recipe perfect for holiday meal planning or cozy make-ahead fall dinners. You can also explore other prep-friendly options in our pumpkin recipes dinner collection.
What meat goes well with pumpkin ?
Sausage is a top pick because its savory, slightly spiced flavor balances pumpkin’s sweetness. However, ground turkey, beef, or even shredded chicken work well too. For a vegetarian version, try lentils or chopped mushrooms with herbs. Pumpkin’s mellow profile pairs beautifully with many proteins, especially when blended with onion, garlic, and rice.
How do you keep stuffed pumpkin from getting soggy ?
To avoid sogginess, don’t overfill the pumpkin and don’t overbake it. Bake it uncovered so moisture can evaporate. You can also brush the inside of the pumpkin with a little olive oil and salt before roasting—it helps the flesh cook evenly without becoming mushy. Using grains like wild or jasmine rice helps absorb excess liquid and keep the texture perfect.
Conclusion: A Seasonal Showstopper Worth Repeating
If you’re craving a fall dish that feels both comforting and impressive, stuffed pumpkin with rice and sausage deserves a spot on your table. With its warm, savory filling and tender roasted shell, it’s the kind of recipe that draws everyone in—before you even serve the first bite.
What makes this dish truly special is its versatility. You can adjust the ingredients to match your taste, use mini pumpkins for individual servings, or prepare it ahead for stress-free entertaining. Whether it’s for a weeknight dinner or a holiday gathering, it delivers on both flavor and presentation.
Once you make stuffed pumpkin with rice and sausage, you’ll see why it’s become a staple in so many autumn kitchens. Looking for more cozy inspiration? Don’t miss our roasted pumpkin bowl variation for a lighter, veggie-packed spin on this fall favorite.
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Stuffed Pumpkin with Rice and Sausage – 5-Star Fall Favorite Recipe
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
Description
This stuffed pumpkin with rice and sausage is a cozy, savory fall recipe made with simple ingredients and bold flavors. Perfect for gatherings or weeknight dinners.
Ingredients
1 medium pumpkin (about 3–4 lbs)
1 lb ground sausage
1 cup cooked wild rice
1 small onion, diced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1/4 cup grated Parmesan cheese
Instructions
1. Preheat oven to 375°F.
2. Cut the top off the pumpkin and remove seeds and strings.
3. Rub inside with olive oil and sprinkle with salt.
4. In a skillet, cook sausage until browned. Set aside.
5. In same skillet, sauté onion and garlic until soft.
6. Add sausage back in with cooked rice, herbs, salt, and pepper. Mix well.
7. Stir in Parmesan cheese and fill pumpkin with mixture.
8. Place pumpkin in baking dish and roast uncovered for 60–75 minutes.
9. Pumpkin is done when fork-tender and slightly golden.
Notes
For a vegetarian version, substitute sausage with mushrooms or lentils.
Use jasmine rice for a floral aroma.
Prepare filling a day in advance for easier assembly.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 stuffed pumpkin
- Calories: 410
- Sugar: 6g
- Sodium: 610mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 55mg