Description
Easy shakshuka recipe made with eggs, tomatoes, and spices. Perfect healthy breakfast or brunch with rich Mediterranean flavors.
Ingredients
1 tbsp avocado oil
1/2 cup diced white onion
2 cloves garlic minced
1 can (10 oz) diced tomatoes with green chilies
1/2 cup tomato sauce
1 tsp paprika
1 tsp cumin
1/2 tsp sea salt (plus more to taste)
6 large eggs
2 tbsp fresh parsley chopped
Instructions
1. Heat oil in a skillet over medium-low heat and cook onions until soft and browned
2. Add garlic and sauté until fragrant
3. Add diced tomatoes, tomato sauce, paprika, cumin, and salt, then simmer until thickened
4. Create small wells and crack eggs into the sauce
5. Cover and cook until egg whites are set and yolks are slightly runny
6. Garnish with fresh parsley and serve warm
Notes
Use fresh tomatoes for a whole food version
Adjust spice level with chili flakes or hot sauce
Do not overcook eggs for best texture
Serve immediately for best flavor
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 280mg