What protein goes best in a pumpkin smoothie bowl?

Unflavored collagen is a top choice because it blends smoothly and doesn’t alter the pumpkin flavor. You can also use vanilla whey, plant-based protein, or even Greek yogurt for a boost. For a balanced protein smoothie bowl , aim for 15–25g of protein per serving.

Can I make a smoothie bowl without banana?

Absolutely. While bananas add sweetness and creaminess, you can substitute with frozen cauliflower, mango, or avocado. Just increase your smoothie packs or ice slightly for a thicker texture. Add a date or a splash of maple syrup to balance the flavor.

How do you thicken a smoothie bowl naturally?

Use frozen ingredients, like banana or pumpkin purée, and reduce liquid. Chia seeds or ground flaxseed also help thicken while adding nutrients. You can even freeze the blended pumpkin protein smoothie bowl for 5–10 minutes before serving to achieve a frozen yogurt-like texture.

Is pumpkin good for a post-workout meal?

Yes, pumpkin is a smart post-workout choice. It’s high in potassium, low in sugar, and loaded with antioxidants. Combined with collagen or another protein source, a pumpkin protein smoothie bowl helps replenish muscles and support recovery.

Pumpkin Protein Smoothie Bowl – 5-Star Fall Fuel That’s Creamy & Healthy

Description

This Pumpkin Protein Smoothie Bowl is thick, creamy, and packed with nutrition. It blends pumpkin purée, banana, and collagen into a spoonable breakfast that’s both energizing and comforting.

Ingredients

Scale

1/2 cup unsweetened oat or cashew milk

1/2 cup LIBBY’S 100% Pure Pumpkin

1 banana, sliced and frozen (or fresh)

1 pitted date

1 serving unflavored collagen

2 tsp. pumpkin pie spice

1 tbsp. ground flax seed

2–3 ice cubes

Toppings (optional):

Creamy almond or peanut butter

Pumpkin granola

Pumpkin seeds

Chopped nuts or seeds

Banana slices

Apple slices

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Instructions

1. Combine all ingredients in a high-speed blender.

2. Use the tamper tool to blend until smooth and thick.

3. Pour into a bowl and freeze for 5–10 minutes.

4. Add your favorite toppings.

5. Serve immediately and enjoy!

Notes

Use frozen banana for best texture.

To make it vegan, swap collagen with a plant-based protein.

For extra creaminess, add a spoonful of Greek yogurt or avocado.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 12g
Sodium: 90mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 18g
Cholesterol: 5mg