Description
This Pumpkin Pie Smoothie Bowl is a creamy, spiced, and nutritious fall breakfast made with simple ingredients like banana, pumpkin, and almond butter.
Ingredients
2 frozen ripe bananas, peeled prior to freezing
1/2 cup pumpkin puree, not pie filling
1–2 medjool dates, pitted
2 tbsp almond butter
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/8 tsp nutmeg, optional
1/8 tsp allspice, optional
1/4 cup oat milk, or any plant-based milk
Toppings: Granola, Pumpkin seeds, Crushed pecans, Sliced banana, Almond butter
Instructions
1. Add all ingredients to a blender.
2. Blend ingredients until smooth and creamy.
3. Transfer smoothie to bowl(s). Add your favorite toppings. Enjoy!
Notes
Make sure to use frozen bananas for the best texture.
Swap almond butter with sunflower seed butter for nut-free version.
Add a scoop of protein powder for an energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 15g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg