Pumpkin Hummus Recipe: Amazing Fall Dip with 5-Star Flavor

Fall Comfort in Every Scoop

When Pumpkin Met Hummus

I still remember the first time I made pumpkin hummus—it was a crisp October afternoon, and the kitchen window fogged slightly from the warmth inside. A friend was coming over for a fall-themed dinner, and I wanted a starter that felt seasonal but wasn’t overly sweet. That’s when inspiration hit.

I pulled out a can of chickpeas, spotted the leftover pumpkin purée from the weekend’s pumpkin pie experiment, and wondered: What if I blended these together? I added a swirl of tahini, a touch of maple syrup, and warm spices like cinnamon and cumin. When I tasted that first spoonful, I knew I’d found something special.

This pumpkin hummus recipe has since become a staple on my fall table—especially around Thanksgiving. It’s vibrant, creamy, cozy, and just a little unexpected. The maple and cinnamon hint at sweetness, while the garlic and lemon keep it grounded and savory. Paired with crisp apple slices or root veggie chips, it’s pure autumn in a bite.

You’ll love how simple it is to make, and even more, how pumpkin hummus adds both color and comfort to your appetizer spread. Whether you’re hosting a dinner, bringing a dish to a Friendsgiving, or just craving something different on toast, this dip checks all the boxes.

And the best part? It’s packed with nourishing ingredients that make it as good-for-you as it is good-looking.

Why Pumpkin Hummus Works

Pumpkin hummus is more than just a seasonal twist—it’s a flavorful upgrade. Pumpkin purée brings creaminess and depth without overwhelming the classic hummus profile. Plus, it’s a versatile canvas for autumn flavors. Cumin and cinnamon lend warmth, a pinch of cayenne offers a gentle kick, and lemon juice keeps everything bright and balanced.

The tahini adds that classic nuttiness, while maple syrup offers just enough sweetness to round it all out. Olive oil helps emulsify the blend into a silky dip, and a splash of ice water gives it that dreamy texture you’d expect from restaurant-style hummus.

Pumpkin hummus also happens to be a crowd-pleaser. It’s vegan, gluten-free, and fits effortlessly into your lineup of Thanksgiving appetizers, easy starters, or even healthy snacks for weekday lunches.

And let’s be honest—it just looks beautiful on a fall-themed board. Top it with a drizzle of olive oil, pomegranate seeds, and some toasted pepitas, and you’ve got a showstopper.

If you’re already a fan of hummus flavors or experimenting with pumpkin puree recipes, this easy hummus recipe is your next must-try. And if you’re new to making dips at home, don’t worry—I’ll walk you through each step with confidence and clarity.

Now that we’ve set the autumn scene, let’s talk ingredients.

Simple Ingredients, Seasonal Magic

Essential Ingredients Breakdown

When it comes to fall appetizers, pumpkin hummus is the cozy twist your snack table needs. It’s creamy, earthy, and slightly sweet—with just the right blend of warm spices. Best of all? The ingredients are simple, accessible, and easy to keep stocked in your pantry.

Here’s what goes into this flavorful pumpkin hummus:

• Chickpeas – A classic base for any hummus. Canned chickpeas work great—just drain and rinse them well.
• Pumpkin purée – Be sure to use pure pumpkin purée (not pumpkin pie filling!). It adds body, color, and that unmistakable autumn vibe.
• Tahini – This sesame paste is a must for authentic hummus flavor. It adds nutty richness that complements the pumpkin beautifully.
• Garlic – Adds depth and a hint of bite. Raw garlic is bold, but roasted garlic adds sweetness—choose your adventure.
• Lemon juice – Balances the sweetness and enhances the overall brightness of the hummus.
• Maple syrup – Just one tablespoon adds subtle sweetness that highlights the pumpkin’s natural flavor.
• Ground cumin and cinnamon – These spices bring warmth, complexity, and a savory-sweet balance that defines pumpkin hummus.
• Cayenne pepper – Optional but excellent. Just a pinch gives the hummus a gentle heat.
• Olive oil – Smooths the texture and makes the hummus extra luscious.
• Ice water – Don’t skip this step! Ice-cold water whipped in at the end helps create that ultra-smooth, creamy consistency.
• Kosher salt – Essential to bring out all the flavors in your dip.

This particular blend of ingredients transforms everyday pantry staples into a festive dip that fits right in with other pumpkin puree recipes. It’s perfect for your next fall gathering, a healthy snack, or even a spread for sandwiches.

Need inspiration for other seasonal bites? These Pumpkin Spice Truffles are the ideal dessert to pair with a savory starter like pumpkin hummus.

Flavor Boosters & Toppings

One of the best things about pumpkin hummus is how flexible it is. You can tailor it to your taste with creative spice additions or next-level toppings. Want more spice? Add a dash of smoked paprika or crushed red pepper. Craving something sweeter? Increase the maple syrup or stir in a touch of nutmeg.

And let’s talk toppings. These are the finishing touches that not only add flavor but also make your hummus platter pop:

• Pomegranate arils – Bright, juicy, and festive. They add color and tart contrast.
• Toasted pepitas – Crunchy pumpkin seeds double down on the fall theme.
• Chopped rosemary or sage – These herbs are earthy and aromatic, enhancing every bite.
• Olive oil drizzle – A finishing swirl of olive oil adds richness and visual appeal.

Serve this pumpkin hummus with sliced apples, carrot sticks, or root veggie chips for a colorful and crowd-pleasing presentation. It’s also fantastic on toast or tucked into a wrap with roasted vegetables.

For a full fall spread, try pairing it with something warm and cozy like this Roasted Pumpkin Quinoa Salad. The combination of flavors will make any autumn meal feel complete.

Don’t forget—this recipe scales up beautifully. Make a double batch for parties or prep ahead for the week. The flavors of pumpkin hummus actually improve as they sit, making it even tastier the next day.

Looking for a savory dip duo? Pair your pumpkin hummus with this creamy Pretzel Cheese Dip and serve with soft pretzels, pita chips, or rustic bread slices. Together, they’re an unbeatable combo for any game day or holiday gathering.

From Blender to Board

How to Make Pumpkin Hummus

This pumpkin hummus recipe comes together in minutes—and once you taste it, you’ll never want store-bought again. All you need is a food processor and a few simple ingredients.

Here’s the step-by-step process to get that ultra-creamy, flavorful texture every time:

Step 1: Blend the Base
Add the drained chickpeas, pumpkin purée, and minced garlic to the bowl of a food processor. Pulse a few times until the mixture is roughly chopped.

Step 2: Add Flavors
Next, add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and a pinch of cayenne pepper. Blend again until everything is combined. It will still be a bit chunky at this stage.

Step 3: Stream in Olive Oil
While the processor is running, slowly drizzle in the olive oil. This helps emulsify the mixture and gives your pumpkin hummus a rich, smooth mouthfeel.

Step 4: Whip with Ice Water
This is the magic step! With the processor running, add ice-cold water one tablespoon at a time. Blend for a good 2–3 minutes. The texture will transform into a creamy, whipped hummus. Add more or less water depending on your desired thickness.

Step 5: Taste and Adjust
Taste the hummus and adjust as needed. Want more tang? Add a squeeze more lemon. Need more warmth? Add a dash of cinnamon or cayenne. Want it saltier? Sprinkle in another pinch of kosher salt.

This method ensures your pumpkin hummus is creamy, flavorful, and ready to impress.

Quick Tip Table: Troubleshooting Texture

Issue	Fix
Too thick or pasty	Add more ice water or olive oil, 1 tbsp at a time
Lacking flavor	Add more salt, lemon juice, or garlic
Too spicy	Add more pumpkin purée to mellow it out

Creative Ways to Serve It

There’s no wrong way to enjoy pumpkin hummus—but some ways are downright delightful. Whether you’re putting together a Thanksgiving appetizer board or planning snacks for a cozy night in, here are some serving ideas that highlight both beauty and taste.

1. Build a Fall-Themed Appetizer Board
Spread your pumpkin hummus in a shallow bowl. Top with a swirl of olive oil, a few pomegranate arils, toasted pepitas, and a pinch of chopped rosemary. Surround it with:

• Pita chips
• Root veggie chips
• Carrot sticks
• Sliced apples
• Warm naan bread

2. Spread on Sandwiches or Wraps
Use it as a flavorful spread in roasted veggie wraps or turkey sandwiches. It adds moisture and autumn flavor without the need for mayo or mustard.

3. Dollop on Grain Bowls
Pumpkin hummus makes a fantastic topping for rice or quinoa bowls. Try it alongside roasted Brussels sprouts or sweet potatoes for a hearty lunch.

4. Pair with a Cozy Sweet Treat
After serving your savory starter, bring out these Pumpkin Muffins with Cheesecake Swirl for a crowd-pleasing dessert duo that screams fall comfort.

5. Complement with Light Sips
Pair this dip with something light and seasonally inspired, like the Iced Pumpkin Cream Chai. It’s sweet, spicy, and refreshing—ideal for balancing the richness of the hummus.

Looking to prep for a potluck? Round out your offering with a cold side dish like the Street Corn Pasta Salad for the perfect blend of creamy, spicy, and fresh.

Make Ahead, Make It Yours

Storage Tips & Leftover Ideas

Once you’ve whipped up a batch of this delicious pumpkin hummus, you’ll want to keep it fresh—and maybe even find a few creative ways to enjoy it throughout the week.

Storing Your Pumpkin Hummus

• Transfer it to an airtight container and store it in the refrigerator.
• It stays fresh for up to 5 days, and the flavors actually deepen as it rests.
• If you’re serving it for a gathering, make it the night before to save time and boost flavor.

Can You Freeze Pumpkin Hummus?
Yes! Like traditional hummus, pumpkin hummus can be frozen. Here’s how:

• Spoon it into freezer-safe containers or bags, removing as much air as possible.
• It lasts up to 3 months in the freezer.
• Thaw overnight in the fridge and stir well before serving. Add a drizzle of olive oil or a splash of lemon juice to revive the texture.

How to Use Leftovers
You don’t have to eat it all as a dip. There are so many tasty ways to use leftover pumpkin hummus:

• Spread it on toast and top with avocado and chili flakes for a savory breakfast.
• Mix it into pasta or grain bowls as a creamy, protein-rich base.
• Serve it with roasted veggies or falafel.
• Use it as a filling in wraps or quesadillas.

It’s an excellent make-ahead option that fits right into your fall meal prep routine.

And if you’re diving into more pumpkin creations, don’t miss these Pumpkin Pie Bars—a fantastic dessert that pairs beautifully with the savory notes of pumpkin hummus.

Perfect for Holidays & Beyond

Pumpkin hummus is one of those recipes that adapts easily to the season, the occasion, and your taste. It’s especially perfect for holiday entertaining—colorful, festive, and easy to make in large batches.

Here’s how to make it shine during the holidays:

• Thanksgiving Appetizer: Kick off your feast with a platter of pumpkin hummus surrounded by crackers, apples, and rosemary sprigs.
• Friendsgiving Favorite: Impress guests with this vegan and gluten-free option that feels fancy but takes no time at all.
• Halloween Party Dip: Serve it in a hollowed-out mini pumpkin for spooky, seasonal flair.
• Healthy Holiday Snack: With no dairy, no mayo, and wholesome ingredients, it’s a lighter alternative to cream-based dips.

Want to keep your fall table fresh and satisfying? Pair this dish with something hearty like the Pumpkin Protein Smoothie Bowl for a well-rounded seasonal brunch or lunch menu.

Or keep it simple and warm with a cozy lunch combo featuring pumpkin hummus, fresh pita, and a side of Roasted Pumpkin Quinoa Salad. The fall vibes are real—and they’re delicious.

Whether you’re planning your Thanksgiving appetizers, searching for easy starters, or just looking for a new way to use pumpkin purée, this recipe brings all the warm, flavorful, and healthy goodness you want from a seasonal snack.

FAQs About Pumpkin Hummus

Pumpkin hummus is the fall recipe you didn’t know you needed. It’s creamy, cozy, and just a little unexpected—perfect as a holiday appetizer, a healthy snack, or a beautiful dip for entertaining. Whether you’re planning your Thanksgiving appetizers or exploring new hummus flavors, this seasonal recipe delivers every time.

Pair it with a side like Street Corn Pasta Salad for a contrasting flavor profile, or follow it with Pumpkin Pie Bars for the ultimate fall feast.

Simple, stunning, and seriously satisfying—make this pumpkin hummus a part of your seasonal spread and enjoy a flavor that truly captures the spirit of autumn.

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