Can I freeze Pumpkin Energy Balls for later ?

Absolutely. Pumpkin Energy Balls freeze wonderfully. Place them on a tray to flash-freeze, then store them in an airtight container or zip-top bag for up to 2 months. Let them sit at room temperature for 10–15 minutes before enjoying.

Are Pumpkin Energy Balls gluten-free ?

Yes—if you use certified gluten-free oats, this recipe is naturally gluten-free. It’s always a good idea to check the labels on your oats and nut butters for hidden additives or gluten-containing ingredients.

What’s the best nut butter to use in Pumpkin Energy Balls ?

Peanut butter is a classic choice, but almond butter and sunflower seed butter are excellent alternatives. Sunflower seed butter is ideal for nut-free versions, especially for school-safe snacks.

How long do Pumpkin Energy Balls last in the fridge ?

Stored in an airtight container, they’ll stay fresh in the fridge for up to one week. They can also be made in large batches and frozen for longer storage without losing their flavor or texture.

Pumpkin Energy Balls – 5 Tasty Reasons to Love This Guilt-Free Snack

Description

Pumpkin Energy Balls are a healthy, no-bake snack packed with fall flavor and wholesome ingredients. Perfect for quick energy boosts or cozy autumn treats.

Ingredients

Scale

1 cup pumpkin puree

½ cup nut butter (peanut, almond, or sunflower seed)

¼ cup honey or maple syrup

2 cups rolled oats

1 teaspoon cinnamon

½ teaspoon nutmeg

½ cup chocolate chips or nuts (optional)

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Instructions

1. In a large bowl, combine pumpkin puree, nut butter, and honey or maple syrup.

2. Add rolled oats, cinnamon, and nutmeg, then stir until well mixed.

3. Gently fold in chocolate chips or nuts, if desired.

4. Cover and refrigerate for at least 30 minutes to firm up.

5. Scoop about 1 tablespoon of mixture and roll into a ball. Repeat with remaining mixture.

6. Store in an airtight container in the refrigerator for up to a week.

Notes

You can freeze the balls for longer storage.

Customize with chia seeds, flaxseed, dried cranberries, or coconut flakes.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 110
Sugar: 5g
Sodium: 40mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg