Is pumpkin chia pudding good for weight loss ?

Yes, pumpkin chia pudding is an excellent option for weight loss. It’s low in calories, high in fiber, and helps keep you full longer. Chia seeds absorb liquid and expand in your stomach, curbing hunger without extra calories. Plus, the protein in Greek yogurt and fiber in pumpkin puree support balanced blood sugar and satiety.

How long does chia pudding last in the fridge ?

Pumpkin chia pudding stays fresh for up to five days in the fridge. Store it in airtight containers or mason jars to keep it from drying out. The texture may thicken over time, so add a splash of milk and stir before serving if needed.

Can I use canned pumpkin for chia pudding ?

Absolutely! Canned pumpkin puree is perfect for pumpkin chia pudding. Just make sure you’re using 100% pure pumpkin , not pumpkin pie filling, which contains added sugars and spices. Canned pumpkin is convenient, consistent in texture, and available year-round.

What is the best milk for pumpkin chia pudding ?

The best milk depends on your preference. Unsweetened almond milk is a popular choice for a light, nutty flavor. For extra creaminess, try oat milk or coconut milk. If you prefer dairy, regular or lactose-free milk works great too. No matter what you choose, pumpkin chia pudding adapts well.

Pumpkin Chia Pudding – 5 Irresistible Reasons to Love This Healthy Breakfast

Description

Creamy, spiced pumpkin chia pudding made with Greek yogurt, almond milk, and pure maple syrup. A healthy, meal-prep friendly fall breakfast.

Ingredients

Scale

1 cup plain Greek yogurt

¾ cup unsweetened almond milk

½ cup pumpkin puree

2 tablespoon pure maple syrup

1 teaspoon pure vanilla extract

1 teaspoon pumpkin pie spice

Pinch sea salt

¼ cup chia seeds

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Instructions

1. In a medium bowl, combine milk, yogurt, pumpkin, vanilla, maple syrup, pumpkin pie spice, and salt.

2. Whisk well or use a handheld frother until creamy.

3. Add chia seeds and stir.

4. Let rest 10–15 minutes, stir again to prevent clumps.

5. Refrigerate at least 4 hours, or overnight.

6. Add extra milk if needed before serving.

Notes

Store in the fridge up to 5 days.

Add toppings like pecans, fruit, or granola for variety.

Use dairy-free yogurt and plant milk for vegan option.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 210
Sugar: 7g
Sodium: 120mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg