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Layered pumpkin cheesecake bars with whipped topping on a graham cracker crust, surrounded by mini pumpkins

Keto Pumpkin Cheesecake Bars: 5-Star Fall Treat You’ll Love


  • Author: Ethan
  • Total Time: 15 minutes (+ 4-hour chill)
  • Yield: 9 bars 1x

Description

These keto pumpkin cheesecake bars are creamy, spiced, and totally sugar-free. A fall dessert you’ll want to make again and again!


Ingredients

Scale

1½ cups almond flour

¼ cup melted butter

1 tbsp powdered sweetener

½ tsp cinnamon

Pinch of salt

¾ cup pumpkin purée

8 oz cream cheese, softened

¼ cup powdered sweetener (adjust to taste)

1 tsp pumpkin pie spice

½ tsp vanilla extract

½ cup heavy whipping cream

¼ cup chopped pecans (optional)


Instructions

1. Mix crust ingredients until crumbly and press into a parchment-lined 8×8 dish. Chill.

2. Beat cream cheese, sweetener, pumpkin, spice, and vanilla until smooth.

3. Whip cream to stiff peaks and fold into pumpkin mixture.

4. Spread over crust, top with pecans, and chill 4+ hours or until firm.

5. Slice into bars and store in fridge or freezer.

Notes

You can skip the crust for an ultra-low-carb version.

Add a swirl of sugar-free caramel before chilling for extra flavor.

  • Prep Time: 15 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 230
  • Sugar: 1g
  • Sodium: 95mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 60mg
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