Description
These keto pumpkin cheesecake bars are creamy, spiced, and totally sugar-free. A fall dessert you’ll want to make again and again!
Ingredients
1½ cups almond flour
¼ cup melted butter
1 tbsp powdered sweetener
½ tsp cinnamon
Pinch of salt
¾ cup pumpkin purée
8 oz cream cheese, softened
¼ cup powdered sweetener (adjust to taste)
1 tsp pumpkin pie spice
½ tsp vanilla extract
½ cup heavy whipping cream
¼ cup chopped pecans (optional)
Instructions
1. Mix crust ingredients until crumbly and press into a parchment-lined 8×8 dish. Chill.
2. Beat cream cheese, sweetener, pumpkin, spice, and vanilla until smooth.
3. Whip cream to stiff peaks and fold into pumpkin mixture.
4. Spread over crust, top with pecans, and chill 4+ hours or until firm.
5. Slice into bars and store in fridge or freezer.
Notes
You can skip the crust for an ultra-low-carb version.
Add a swirl of sugar-free caramel before chilling for extra flavor.
- Prep Time: 15 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 230
- Sugar: 1g
- Sodium: 95mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 60mg