Description
This protein chia pudding recipe is a creamy, high-protein breakfast perfect for busy mornings. Made with chia seeds, almond milk, protein powder, and Greek yogurt.
Ingredients
1 scoop (25 grams) vanilla protein powder
1 ¼–½ cups unsweetened vanilla almond milk
4 Tablespoons chia seeds
½ Tablespoon maple syrup or sweetener of choice
¼ teaspoon vanilla extract (optional)
½ cup Greek yogurt (or non-dairy yogurt)
Granola for topping
Fresh berries, nut butter, or toppings of choice
Instructions
1. In a bowl or mason jar, whisk together almond milk and protein powder until combined.
2. Add chia seeds, sweetener, and vanilla. Stir well.
3. Let mixture sit for 5 minutes, then stir again to break up clumps.
4. Refrigerate for 1–2 hours or overnight until thickened.
5. When ready to serve, layer with granola and Greek yogurt.
6. Top with fresh berries and nut butter, and enjoy!
Notes
Use plant-based protein for a vegan version.
Store in the fridge up to 5 days.
Adjust sweetness or add fruit puree as desired.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 6g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 10mg