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Pan-Fried Edamame: 5 Amazing Ultimate Party Bites


  • Author: Ethan
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This sesame soy edamame is a quick Japanese inspired appetizer made with toasted sesame oil and soy sauce. Perfect for parties and potlucks.


Ingredients

Scale

150 grams edamame in pods

2 tablespoons toasted sesame oil

1 teaspoon soy sauce

Salt and pepper to taste


Instructions

1. Boil the edamame pods for 3 to 4 minutes. Drain in cold water and pat dry with paper towels.

2. Place a skillet over medium high heat and wait until hot. Add toasted sesame oil and swirl to coat.

3. Add the edamame pods and sauté for 2 to 3 minutes until slightly charred.

4. Turn the heat off and add soy sauce. Stir quickly until the sauce evaporates.

5. Season with salt and ground black pepper and serve immediately.

Notes

Do not overcrowd the pan to ensure proper charring.

Serve immediately for best texture and flavor.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Pan-Fried
  • Cuisine: Japanese

Nutrition

  • Serving Size: 2 slices
  • Calories: 420
  • Sugar: 14g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 160mg
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