The Cozy Beginning of These Muffins
There’s something so comforting about baking in the fall, and for me, nothing captures that better than a fresh batch of Kodiak pumpkin muffins. I first made these during a chilly October weekend, surrounded by golden leaves and the scent of cinnamon in the air. I had just discovered Kodiak Cakes and loved their high-protein pancake mix, so when I had some leftover pumpkin puree in the fridge, I figured—why not try a muffin version?
I grabbed a ripe banana, some Greek yogurt, and honey from the pantry, and before I knew it, I had moist, flavorful Kodiak pumpkin muffins cooling on my counter. The first bite was everything I wanted in a fall treat: warm spices, hearty texture, and just the right amount of sweetness. Ever since, these muffins have become a seasonal staple in my kitchen.
Why Kodiak Mix is a Fall Baking Essential
One of the best things about Kodiak pumpkin muffins is how effortlessly they fit into your daily routine. Using Kodiak Cakes mix means you’re getting whole grains and a solid protein boost, which makes these muffins perfect for a post-workout snack, school lunch, or quick breakfast. They’re not just fall snacks—they’re a smarter way to enjoy fall baking.
Compared to traditional pumpkin muffins, these are lighter yet still incredibly satisfying. I always bake them in muffin cups for easy cleanup and perfect portioning. Whether you’re new to baking or a seasoned pro, you’ll love how simple and foolproof this recipe is.
So if you’re craving something that’s cozy, nutrient-packed, and full of fall flavor, you need these Kodiak pumpkin muffins in your life.

Nutrient-Packed Ingredients for Guilt-Free Fall Snacking
Whole Grains, Protein & Pumpkin Goodness
One of the biggest reasons I keep coming back to these Kodiak pumpkin muffins is the balance of flavor and nutrition. Each bite delivers classic fall comfort, but with a nourishing twist. At the heart of it all is Kodiak Buttermilk Pancake Mix, a pantry staple made from 100% whole grains and loaded with protein. It swaps perfectly for all-purpose flour in baked goods, and that’s what gives these muffins their satisfying, hearty texture.
Alongside the mix, pumpkin purée offers more than just that unmistakable autumn flavor—it’s rich in vitamin A, fiber, and antioxidants. Bananas add natural sweetness, while Greek yogurt and eggs pack in protein and moisture, giving you that soft, tender crumb we all want in moist muffins. With honey as a natural sweetener and avocado oil for healthy fats, every ingredient works toward making these a smarter fall treat.
And if you’re just diving into healthy muffins for the first time, these are a gentle place to start—kid-friendly, meal-prep approved, and indulgent enough to feel like dessert.
What Makes These Muffins Healthier Than Store-Bought
You won’t find any refined flour or excess sugar here. Many store-bought muffins, especially seasonal ones, are packed with processed ingredients and added sugars that leave you crashing by mid-morning. These Kodiak pumpkin muffins skip all that without compromising flavor.
They’re also super adaptable: add-ins like chopped pecans, mini chocolate chips, or a sprinkle of rolled oats can boost both texture and nutrition. Plus, because they’re made at home, you control every ingredient.
If you enjoy fall-inspired recipes that strike a balance between indulgent and smart, you might also like these Pumpkin Banana Muffins or Pumpkin Cheesecake Cookies for another quick protein-packed bake.

How to Make the Perfect Kodiak Pumpkin Muffins
Step-by-Step Instructions with Baker’s Tips
Making Kodiak pumpkin muffins is as easy as a crisp fall morning—and way more rewarding. To start, you’ll need a large mixing bowl. Mash a ripe banana until smooth, then add pumpkin puree, Greek yogurt, eggs, honey, vanilla extract, and your choice of neutral oil. Whisk everything together until it’s creamy and cohesive.
In a separate bowl, mix Kodiak Buttermilk Pancake Mix with baking powder, salt, pumpkin pie spice, and a touch of cinnamon. Slowly fold the dry ingredients into the wet, stirring just until combined. Don’t overmix—that’s the secret to fluffy, moist muffins.
Spoon the batter into a lined muffin tin (I love using parchment muffin cups for easy cleanup). Fill each cup about ¾ full. Bake at 350°F for 18–22 minutes, or until a toothpick comes out clean. Let them cool for 5 minutes before transferring to a wire rack.
If you love simple baking, these muffins will become a go-to. They take less than 30 minutes start to finish—perfect for a Sunday prep session or weeknight baking project.
Common Mistakes to Avoid for Moist Muffins
Even with easy recipes like these Kodiak pumpkin muffins, small missteps can lead to dry or dense results. Avoid overbaking—check for doneness a few minutes early, especially if your oven runs hot. If your pumpkin puree is watery, you may need a few extra minutes to bake through. Always use real pumpkin puree, not pie filling, to control sweetness and texture.
Also, make sure your banana is ripe with brown spots—that adds natural sweetness and helps bind the batter. Using cold ingredients? Let them come to room temperature for better blending.
Ways to Customize and Store These Muffins
Flavor Variations: Chocolate Chips, Nuts & More
Kodiak pumpkin muffins are amazing just as they are, but once you’ve mastered the base recipe, the possibilities are endless. Want to make them more indulgent? Stir in a handful of mini chocolate chips for a rich twist. Prefer crunch? Try chopped pecans or walnuts for that nutty bite. Craving texture? A sprinkle of rolled oats or pumpkin seeds on top adds visual appeal and a satisfying crunch.
For kids (or picky eaters), folding in raisins or dried cranberries can make these muffins feel like a fall dessert. You can also make a cream cheese swirl by blending softened cream cheese with a touch of maple syrup and spooning it into the center of each muffin before baking.
No matter how you personalize them, these Kodiak pumpkin muffins stay true to their roots—easy, hearty, and packed with seasonal flavor.
Storage Tips & Make-Ahead Ideas for Fall Treats
These muffins are perfect for prepping ahead. Once cooled, store Kodiak pumpkin muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week. They reheat beautifully—just pop them in the microwave for 10–15 seconds to bring back that just-baked texture.
Want to freeze them? Wrap each muffin in plastic wrap or foil, then place in a freezer-safe bag. They’ll stay fresh for up to 2 months. When you’re ready to enjoy, let one thaw overnight or warm it straight from the freezer.
FAQs About Kodiak Pumpkin Muffins
Are Kodiak muffins actually healthy?
Yes! Kodiak pumpkin muffins are made with whole grain pancake mix that’s high in protein and fiber. Combined with wholesome ingredients like pumpkin puree, Greek yogurt, banana, and a touch of natural sweetener, they’re a much healthier alternative to traditional muffins—especially when compared to sugar-loaded store-bought versions.
Can you freeze Kodiak pumpkin muffins?
Absolutely. These muffins freeze exceptionally well. Once cooled, wrap each muffin individually in plastic wrap or foil, then place in a freezer bag. They’ll stay fresh for up to two months. Just thaw overnight or microwave for 20–30 seconds for a quick, cozy treat.
What’s the best substitute for pumpkin puree?
If you don’t have pumpkin puree, you can substitute mashed sweet potato or butternut squash. They have a similar texture and moisture content. Just make sure to use pure, cooked versions without added sugar or spices. These swaps keep your Kodiak pumpkin muffins moist and flavorful.
How much protein is in Kodiak muffins?
The protein content can vary depending on the mix-ins and specific Kodiak mix you use. On average, each muffin contains 6–8 grams of protein thanks to the high-protein Kodiak Buttermilk Mix, Greek yogurt, and eggs. For an even higher boost, you can add a scoop of protein powder to the dry ingredients.
Kodiak pumpkin muffins are more than just a recipe—they’re a celebration of fall. From the comforting aroma that fills your kitchen to the satisfying, high-protein bite that fuels your day, these muffins strike the perfect balance of flavor and nourishment. Whether you’re prepping for busy weekdays or enjoying a slow Sunday morning, this easy bake brings comfort and energy in every bite.
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Kodiak Pumpkin Muffins – 7 Amazing Reasons You’ll Love This Healthy Treat
- Total Time: 30 mins
- Yield: 12 muffins 1x
Description
These healthy Kodiak pumpkin muffins are moist, packed with protein, and bursting with warm fall spices. Perfect for a quick breakfast, school snack, or cozy afternoon treat!
Ingredients
1 cup Kodiak Buttermilk Pancake Mix
1/2 cup pumpkin puree
1 ripe banana, mashed
1/3 cup plain Greek yogurt
2 tablespoons honey
2 large eggs
1/4 cup avocado oil (or neutral oil)
1 tsp vanilla extract
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp baking powder
1/4 tsp salt
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with cups.
2. In a large bowl, mash banana. Add pumpkin puree, yogurt, honey, eggs, oil, and vanilla. Whisk until smooth.
3. In a separate bowl, mix Kodiak mix, baking powder, salt, pumpkin pie spice, and cinnamon.
4. Fold dry ingredients into wet ingredients until just combined—do not overmix.
5. Spoon batter into muffin cups, filling ¾ full.
6. Bake for 18–22 minutes or until a toothpick comes out clean.
7. Cool in the pan for 5 minutes, then transfer to wire rack.
Notes
Use real pumpkin puree, not pie filling.
For extra sweetness, add chocolate chips or dried cranberries.
Store in fridge up to 7 days or freeze for 2 months.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg