Are pumpkin fat bombs keto-friendly ?

Yes, keto pumpkin fat bombs are completely keto-friendly. They contain healthy fats from cream cheese and butter, low net carbs from pumpkin puree, and zero refined sugar. As long as you use pure pumpkin (not pie filling) and a keto-approved sweetener, they’ll keep you in ketosis while satisfying your sweet tooth.

Can I use almond flour instead of coconut flour ?

You can substitute almond flour for coconut flour, but you’ll need more of it. Coconut flour is highly absorbent, so if a recipe calls for 2.5 tablespoons, you’ll need about 2–3 times that amount of almond flour. Adjust slowly to reach the desired consistency. Both options work well in keto pumpkin fat bombs , depending on your preference or pantry stock.

How many fat bombs should I eat on keto ?

It depends on your macros, but generally, 1–2 keto pumpkin fat bombs per serving is ideal. Each bomb provides a high-fat, low-carb energy boost that helps curb cravings. Be mindful of total calorie intake, especially if you’re using fat bombs for weight loss support.

Can I freeze these fat bombs for meal prep ?

Absolutely! These fat bombs are freezer-friendly and perfect for meal prep. Store them in an airtight container or freezer bag for up to a month. Let them sit at room temperature for 5–10 minutes before enjoying. They stay creamy, flavorful, and ready whenever you need a keto treat.

Keto Pumpkin Fat Bombs – 5 Easy Treats You’ll Crave

Description

Creamy, spiced, and satisfying, these keto pumpkin fat bombs are the perfect low-carb snack for fall. Easy to prep, freezer-friendly, and totally delicious.

Ingredients

Scale

6 oz cream cheese, softened

2 oz butter, softened

1/3 cup pumpkin puree

4 tbsp powdered sweetener

2.5 tbsp coconut flour

1 tsp vanilla extract

1 tsp pumpkin pie spice

—

1/3 cup pecans, ground

1 tbsp powdered sweetener

1 tsp cinnamon

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Instructions

1. Add cream cheese, butter, pumpkin puree, sweetener, coconut flour, vanilla, and spice to a mixing bowl.

2. Mix until smooth using a hand mixer or food processor.

3. Freeze for 1 hour until firm enough to scoop.

4. Mix ground pecans, cinnamon, and sweetener in a small bowl.

5. Scoop and roll mixture into small balls.

6. Coat each ball in pecan mixture and place on tray.

7. Freeze 2–3 hours until firm.

8. Store in airtight container or zip-lock bag in freezer.

Notes

Let sit at room temp 5–10 minutes before serving for best texture.

Swap coconut flour with almond flour if needed, adjusting the quantity.

Double the recipe for meal prep or parties.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snacks, Desserts
Method: No Bake
Cuisine: Keto, Low Carb

Nutrition

Serving Size: 1 bomb
Calories: 90
Sugar: 0.6g
Sodium: 60mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 2.2g
Fiber: 1g
Protein: 1.8g
Cholesterol: 15mg