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Healthy Sweet Potato Hash Browns – 5 Easy Crispy Secrets


  • Author: Ethan
  • Total Time: 35 minutes
  • Yield: 8 hash browns 1x
  • Diet: Vegetarian

Description

Healthy Sweet Potato Hash Browns that are crispy outside and tender inside. Perfect for breakfast or brunch.


Ingredients

Scale

2 tbsp vegetable oil

2 tbsp grated onion

1 large sweet potato, peeled

2 eggs

1 tbsp all-purpose flour

1/4 tsp kosher salt


Instructions

1. Preheat oven to 350°F (175°C).

 

2. Coarsely grate sweet potato and soak briefly in cold water.

 

3. Drain and squeeze out excess moisture thoroughly.

 

4. Mix grated sweet potato with onion, eggs, flour, and salt.

 

5. Heat oil in skillet over medium heat.

 

6. Scoop mixture into skillet and flatten into patties.

 

7. Cook 3-4 minutes per side until golden brown.

 

8. Transfer to baking sheet and bake 10-12 minutes.

 

9. Serve hot with sour cream.

Notes

Squeeze sweet potatoes thoroughly for maximum crispiness.

 

Avoid overcrowding the pan.

 

Almond flour works for lower carb variation.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Pan-Fry & Bake
  • Cuisine: American

Nutrition

  • Serving Size: 2 hash browns
  • Calories: 180
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 55mg
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