Description
Healthy Indian oats for breakfast made with rolled oats, milk, chia seeds, cardamom, saffron, and pistachios. A nourishing make-ahead vegetarian breakfast.
Ingredients
Scale
1 cup rolled oats 1 cup full-fat milk 2 tablespoons sugar 2 teaspoons chia seeds 1/4 teaspoon cardamom powder 1 pinch salt 1 pinch saffron, crushed 3 tablespoons raw pistachios, chopped
Instructions
1. Combine oats, milk, sugar, chia seeds, cardamom, salt, and saffron in a jar. 2. Stir thoroughly to mix evenly. 3. Cover and refrigerate for at least 6 hours or overnight. 4. Before serving, stir in half the pistachios. 5. Adjust sweetness if needed and top with remaining pistachios.
Notes
Use rolled oats for best texture. Warm gently on stove if preferred hot. Store up to 2 days in refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg