Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chocolate Dream Smoothie Bowl – 7 Amazing Easy Healthy Secrets


  • Author: Ethan
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Diet: Vegetarian

Description

A rich and creamy Chocolate Dream Smoothie Bowl made with bananas, cocoa powder, oats, and almond milk. Perfect for breakfast or post workout snacks.


Ingredients

Scale

2 large frozen bananas

2 tablespoons unsweetened cocoa powder

2 pitted Medjool dates

1/4 cup rolled oats

1/2 cup almond milk

1/2 teaspoon vanilla extract

1 tablespoon peanut butter

1 teaspoon chia seeds

Pinch of sea salt


Instructions

1. Chill serving bowl in freezer for 10 minutes.

2. Add frozen bananas cocoa powder dates oats almond milk vanilla peanut butter chia seeds and salt to blender.

3. Blend until thick and creamy scraping sides if needed.

4. Pour smoothie base into chilled bowl.

5. Add toppings like sliced bananas strawberries crunchy granola cacao nibs and nut butter drizzle.

6. Serve immediately and enjoy.

Notes

Use very ripe bananas for natural sweetness.

Add protein powder for a post workout smoothie bowl.

Keep smoothie thick by using frozen bananas.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 22g
  • Sodium: 90mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 0mg
Index