Description
This chocolate chia seed pudding is a creamy, naturally sweetened breakfast that’s perfect for kids, toddlers, and babies. Make it ahead for the week!
Ingredients
Scale
2–3 tbsp honey or maple syrup
1/4 cup smooth peanut butter
1/2 cup chia seeds
1/4 cup unsweetened cocoa powder
2 cups milk
6 pitted medjool dates
1/2 tsp vanilla extract
Instructions
1. Blend all ingredients except chia seeds until smooth.
2. Stir in chia seeds and let sit 5 minutes.
3. Stir again to prevent clumping.
4. Refrigerate at least 4 hours or overnight.
5. Portion into jars and serve chilled.
Notes
Store in fridge for up to 5 days.
Blend pudding if smoother texture is preferred for toddlers or babies.
Customize with toppings like banana, yogurt, or granola.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 small jar
- Calories: 210
- Sugar: 9g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg