Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Carrot potato soup in a blue Dutch oven being ladled into a bowl


  • Author: Ethan
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Creamy and comforting carrot potato soup made with plant-based ingredients like cashews and veggies. Perfect for a cozy meal any night.


Ingredients

Scale

2 tablespoons olive oil

1 medium yellow onion, diced

3 large carrots, peeled and chopped

3 celery ribs, chopped

3 garlic cloves, minced

1/2 teaspoon dried thyme

2 medium russet potatoes, peeled and cut into chunks

4 cups vegetable broth

1 bay leaf

1/2 cup cashews, soaked

1 teaspoon lemon juice

Salt and pepper to taste


Instructions

1. Heat olive oil in a pot. Add onion, carrots, and celery; cook for 6 minutes.

2. Stir in garlic, thyme, and potatoes; cook 2 minutes.

3. Add broth and bay leaf. Bring to boil, then simmer 20 minutes.

4. Remove bay leaf.

5. Blend soaked cashews with 1/2 cup water until smooth.

6. Blend 1 cup of soup with lemon juice, then add to pot.

7. Stir cashew mixture into soup. Season with salt and pepper.

8. Serve warm with optional garnishes.

Notes

For quick-soak cashews: cover in boiling water for 15 minutes.

Freeze leftovers in airtight containers for up to 3 months.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American, Vegan

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg
Index