Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Berry Bliss Smoothie Bowl – 5 Easy Proven Healthy Secrets


  • Author: Ethan
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Diet: Vegan

Description

A creamy berry bliss smoothie bowl made with frozen berries, banana, almond milk, and topped with granola and fresh fruit.


Ingredients

Scale

1 frozen banana

3/4 cup frozen mixed berries

1/4 avocado or 1 tablespoon almond or peanut butter

1/2 tablespoon maple syrup

1 scoop vanilla plant-based protein powder

1/2 cup unsweetened almond milk

2 tablespoons granola

2 sliced strawberries

a few fresh blackberries and raspberries


Instructions

1. Add all ingredients to a high-speed blender except toppings.

2. Blend until completely smooth using a tamper tool.

3. The consistency should be thick and scoopable like soft-serve ice cream.

4. Transfer smoothie base to a bowl.

5. Sprinkle with granola, sliced strawberries, and berries.

6. Serve immediately.

Notes

Use frozen fruit for the thick smoothie bowl texture.

Add almond milk slowly to control thickness.

Serve immediately for the best flavor and texture.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blended
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1
  • Calories: 280
  • Sugar: 18g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 0mg
Index