Description
These crispy air fryer Brussels sprouts are quick, healthy, and addictively delicious. With just a handful of ingredients, you’ll transform everyday veggies into a side dish everyone loves.
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
3. Place the Brussels sprouts in the air fryer basket in a single layer.
4. Cook for 15–20 minutes, shaking the basket halfway through.
5. Check for desired crispiness. Serve immediately.
Notes
To keep sprouts crisp, avoid overcrowding the basket.
Best enjoyed fresh but can be reheated in the air fryer at 350°F for 3–5 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 batch
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg